Other · Nutrition facts

Mélange Cranberries

by Carrefour

465 kcal per 100 g, with 11 g protein, 45 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Mélange CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
45 g
Carbs
40% of calories
25 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar40g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.6mg7% DV
Calcium98.4mg8% DV
Iron1.6mg9% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071444570 · Data last verified:

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3560071444570

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Common questions

How many calories are in Mélange Cranberries?

Mélange Cranberries by Carrefour has 465 kcal per 100 g.

How much protein is in Mélange Cranberries?

Mélange Cranberries contains 11 g of protein per 100 g.

Is Mélange Cranberries a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mélange Cranberries high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Mélange Cranberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Cranberries a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mélange Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (40 g); points in favor come from fiber (6.2 g), protein (11 g). Overall that places it in band C.

How much Mélange Cranberries is 100 calories?

About 22 g of Mélange Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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