Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600006178 · Data last verified:
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Common questions
How many calories are in Lentil Curls?
Lentil Curls has 456 kcal per 100 g.
How much protein is in Lentil Curls?
Lentil Curls contains 11 g of protein per 100 g.
Is Lentil Curls a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Lentil Curls high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Lentil Curls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Lentil Curls is 100 calories?
About 22 g of Lentil Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Curls high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Lentil Curls high in sugar or fat?
Per 100 g it has 5 g sugar and 17 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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