Le P'tit Choco

Le P'tit Choco by Céréal bio has 489 kcal per 100 g.

Le P'tit Choco contains 8.9 g of protein per 100 g.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (16 g), saturated fat (7.1 g); points in favor come from fiber (5.2 g), protein (8.9 g). Overall that places it in band C.

About 20 g of Le P'tit Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.