Lait De Coco Light

Lait De Coco Light by Aldi has 128 kcal per 100 g.

Lait De Coco Light contains 1.1 g of protein per 100 g.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g). Overall that places it in band D.

About 78 g of Lait De Coco Light equals 100 kcal.

Per 100 g it has 1.3 g sugar and 13 g fat (11.5 g saturated). Fat provides 93% of its calories, so portion size matters most here.