Other · Nutrition facts

Kumquats

66 kcal per 100 g, with 1.6 g protein, 9.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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KumquatsNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
9.6 g
Carbs
69% of calories
1.2 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar9.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium158mg3% DV
Calcium65.5mg5% DV
Iron0.7mg4% DV
Vitamin C45mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760178120036 · Data last verified:

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3760178120036

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Common questions

How many calories are in Kumquats?

Kumquats by OPAC has 66 kcal per 100 g.

How much protein is in Kumquats?

Kumquats contains 1.6 g of protein per 100 g.

Is Kumquats low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kumquats a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Kumquats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Kumquats is 100 calories?

About 152 g of Kumquats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kumquats a good source of vitamin C?

It is a good source: 45 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Kumquats high in sugar or fat?

Per 100 g it has 9.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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