Snacks · Nutrition facts

Krówkowy

by Wawel

494 kcal per 100 g, with 4 g protein, 56 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 48g
Calorie denseCalcium rich
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KrówkowyNutri-Score ECompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
4 g
Protein
3% of calories
56 g
Carbs
46% of calories
28 g
Fat
51% of calories
Macro split
Protein 3%Carbs 46%Fat 51%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar48g
Saturated fat17g85% DV
Cholesterol11.1mg4% DV
Sodium56mg2% DV
Potassium273.9mg6% DV
Calcium124.1mg10% DV
Iron1.8mg10% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900102013302 · Data last verified:

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5900102013302

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Common questions

How many calories are in Krówkowy?

Krówkowy by Wawel has 494 kcal per 100 g. One serving (48 g) is about 237 kcal.

How much protein is in Krówkowy?

Krówkowy contains 4 g of protein per 100 g — about 1.9 g per 48 g serving.

Is Krówkowy high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Krówkowy high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Krówkowy low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Krówkowy have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (48 g), saturated fat (17 g). Overall that places it in band E.

How much Krówkowy is 100 calories?

About 20 g of Krówkowy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krówkowy high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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