Jo 09 Lories Er Pot Baked Baked Not Fried Suitable

Jo 09 Lories Er Pot Baked Baked Not Fried Suitable by Rice Thins has 436 kcal per 100 g. One serving (25 g) is about 109 kcal.

Jo 09 Lories Er Pot Baked Baked Not Fried Suitable contains 7.2 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — carbohydrates provide 74% of its calories (80 g per 100 g, of which 3.2 g is sugar). It also delivers 1.6 g of fiber.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (552 mg). Overall that places it in band C.

About 23 g of Jo 09 Lories Er Pot Baked Baked Not Fried Suitable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 3.2 g sugar and 9.2 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.