Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230157000020801895003945 · Data last verified:
Compare Jamón Reserva Mercadona with another foodLog Jamón Reserva Mercadona in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Reserva Mercadona?
Jamón Reserva Mercadona has 10 kcal per 100 g.
How much protein is in Jamón Reserva Mercadona?
Jamón Reserva Mercadona contains 7 g of protein per 100 g.
Is Jamón Reserva Mercadona high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Jamón Reserva Mercadona a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Jamón Reserva Mercadona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (9 g). Overall that places it in band A.
Is Jamón Reserva Mercadona high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Jamón Reserva Mercadona high in sugar or fat?
Per 100 g it has 3 g sugar and 10 g fat (5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API