Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025420305 · Data last verified:
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Common questions
How many calories are in Iogo?
Iogo by Iögo has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.
How much protein is in Iogo?
Iogo contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Why does Iogo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Iogo is 100 calories?
About 286 g of Iogo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogo high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Iogo a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Iogo high in sugar or fat?
Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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