Egg Whites Free Run

Egg Whites Free Run by GoldEgg JauneDoré has 50 kcal per 100 g. One serving (63 g) is about 32 kcal.

Egg Whites Free Run contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Yes — 11.1 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

About 200 g of Egg Whites Free Run equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.