Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002543225069 · Data last verified:
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Common questions
How many calories are in Hirse Gepufft?
Hirse Gepufft by Korngabe Naturkost has 370 kcal per 100 g.
How much protein is in Hirse Gepufft?
Hirse Gepufft contains 11.4 g of protein per 100 g.
Is Hirse Gepufft a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Hirse Gepufft high in carbs?
Yes — carbohydrates provide 78% of its calories (71.2 g per 100 g, of which 0.5 g is sugar). It also delivers 2.8 g of fiber.
Is Hirse Gepufft low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 71.2 g of carbs come from starch and fiber rather than sugar.
Is Hirse Gepufft low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hirse Gepufft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (11.4 g). Overall that places it in band A.
How much Hirse Gepufft is 100 calories?
About 27 g of Hirse Gepufft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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