Other · Nutrition facts

Maccaroni

361 kcal per 100 g, with 13 g protein, 70 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MaccaroniNutri-Score BCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
79% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar30g
Saturated fat0.5g2% DV
Cholesterol39.8mg13% DV
Sodium13.4mg1% DV
Potassium142.6mg3% DV
Calcium22mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002676212011 · Data last verified:

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4002676212011

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Common questions

How many calories are in Maccaroni?

Maccaroni by Birkel, Birken maccaroni has 361 kcal per 100 g.

How much protein is in Maccaroni?

Maccaroni contains 13 g of protein per 100 g.

Is Maccaroni a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Maccaroni high in carbs?

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 30 g is sugar). It also delivers 2.9 g of fiber.

Is Maccaroni high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Maccaroni low in sodium?

Yes — just 13.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Maccaroni have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (30 g); points in favor come from protein (13 g). Overall that places it in band B.

How much Maccaroni is 100 calories?

About 28 g of Maccaroni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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