Other · Nutrition facts

Helsinki Salade & Compagnie

183 kcal per 100 g, with 6.3 g protein, 20 g carbs and 8 g fat. Full micronutrients and serving info below.

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Helsinki Salade & CompagnieNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
6.3 g
Protein
14% of calories
20 g
Carbs
45% of calories
8 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.7g
Saturated fat2.1g11% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3242274008550 · Data last verified:

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Barcode

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3242274008550

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Common questions

How many calories are in Helsinki Salade & Compagnie?

Helsinki Salade & Compagnie by SODEBO has 183 kcal per 100 g.

How much protein is in Helsinki Salade & Compagnie?

Helsinki Salade & Compagnie contains 6.3 g of protein per 100 g.

Is Helsinki Salade & Compagnie a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Helsinki Salade & Compagnie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Helsinki Salade & Compagnie is 100 calories?

About 55 g of Helsinki Salade & Compagnie equals 100 kcal.

Is Helsinki Salade & Compagnie high in sugar or fat?

Per 100 g it has 4.7 g sugar and 8 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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