Other · Nutrition facts

Lingot Créole

190 kcal per 100 g, with 4.7 g protein, 22 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Lingot CréoleNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
4.7 g
Protein
10% of calories
22 g
Carbs
46% of calories
9.2 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar19.4g
Saturated fat0.8g4% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3247330002008 · Data last verified:

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3247330002008

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Common questions

How many calories are in Lingot Créole?

Lingot Créole by Lait du Forez has 190 kcal per 100 g.

How much protein is in Lingot Créole?

Lingot Créole contains 4.7 g of protein per 100 g.

Is Lingot Créole high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Lingot Créole low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lingot Créole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.4 g). Overall that places it in band C.

How much Lingot Créole is 100 calories?

About 53 g of Lingot Créole equals 100 kcal.

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