Fish & Seafood · Nutrition facts

Haches Au Saumon

287 kcal per 100 g, with 15.2 g protein, 3 g carbs and 23.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Haches Au SaumonNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
15.2 g
Protein
21% of calories
3 g
Carbs
4% of calories
23.6 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat3.3g16% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25169553 · Data last verified:

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Common questions

How many calories are in Haches Au Saumon?

Haches Au Saumon has 287 kcal per 100 g.

How much protein is in Haches Au Saumon?

Haches Au Saumon contains 15.2 g of protein per 100 g.

Is Haches Au Saumon a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Haches Au Saumon keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Haches Au Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Haches Au Saumon is 100 calories?

About 35 g of Haches Au Saumon equals 100 kcal.

Is Haches Au Saumon high in sugar or fat?

Per 100 g it has 0.9 g sugar and 23.6 g fat (3.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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