Other · Nutrition facts

Guttiau Croccante Sfoglia Di Pane Di Sardegna

by Crocchias

479 kcal per 100 g, with 9.9 g protein, 63.4 g carbs and 19.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Guttiau Croccante Sfoglia Di Pane Di SardegnaNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
9.9 g
Protein
8% of calories
63.4 g
Carbs
54% of calories
19.9 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.5g
Saturated fat7.1g36% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023219105108 · Data last verified:

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8023219105108

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Common questions

How many calories are in Guttiau Croccante Sfoglia Di Pane Di Sardegna?

Guttiau Croccante Sfoglia Di Pane Di Sardegna by Crocchias has 479 kcal per 100 g.

How much protein is in Guttiau Croccante Sfoglia Di Pane Di Sardegna?

Guttiau Croccante Sfoglia Di Pane Di Sardegna contains 9.9 g of protein per 100 g.

Is Guttiau Croccante Sfoglia Di Pane Di Sardegna high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Guttiau Croccante Sfoglia Di Pane Di Sardegna high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Guttiau Croccante Sfoglia Di Pane Di Sardegna a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Guttiau Croccante Sfoglia Di Pane Di Sardegna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (7.1 g), sodium (512 mg); points in favor come from fiber (3.1 g), protein (9.9 g). Overall that places it in band C.

How much Guttiau Croccante Sfoglia Di Pane Di Sardegna is 100 calories?

About 21 g of Guttiau Croccante Sfoglia Di Pane Di Sardegna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Guttiau Croccante Sfoglia Di Pane Di Sardegna high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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