Gut Health

Gut Health by Waitrose has 61 kcal per 100 g. One serving (250 g) is about 152 kcal.

Gut Health contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.

Yes — just 39.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 164 g of Gut Health equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.8 g sugar and 2.4 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.