Other · Nutrition facts

Gurkensalat

82 kcal per 100 g, with 0.5 g protein, 10 g carbs and 4 g fat. Full micronutrients and serving info below.

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GurkensalatNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
0.5 g
Protein
3% of calories
10 g
Carbs
51% of calories
4 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium131.2mg3% DV
Calcium16.7mg1% DV
Iron0.1mg1% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20224738 · Data last verified:

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Common questions

How many calories are in Gurkensalat?

Gurkensalat by Excellent Buffet has 82 kcal per 100 g.

How much protein is in Gurkensalat?

Gurkensalat contains 0.5 g of protein per 100 g.

Why does Gurkensalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Gurkensalat is 100 calories?

About 122 g of Gurkensalat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gurkensalat high in sugar or fat?

Per 100 g it has 9 g sugar and 4 g fat (0.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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