Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070729878 · Data last verified:
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Common questions
How many calories are in Golden Syrup?
Golden Syrup by Asda has 317 kcal per 100 g.
How much protein is in Golden Syrup?
Golden Syrup contains 0.5 g of protein per 100 g.
Is Golden Syrup high in carbs?
Yes — carbohydrates provide 99% of its calories (79 g per 100 g, of which 79 g is sugar).
Is Golden Syrup high in sugar?
Yes — 79 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Golden Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (79 g). Overall that places it in band D.
How much Golden Syrup is 100 calories?
About 32 g of Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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