Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060110642533 · Data last verified:
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Common questions
How many calories are in Pontefract Cakes?
Pontefract Cakes has 320 kcal per 100 g.
How much protein is in Pontefract Cakes?
Pontefract Cakes contains 2.2 g of protein per 100 g.
Is Pontefract Cakes high in carbs?
Yes — carbohydrates provide 96% of its calories (77 g per 100 g, of which 53.5 g is sugar). It also delivers 40.5 g of fiber.
Is Pontefract Cakes high in sugar?
Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Pontefract Cakes low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pontefract Cakes a good source of fiber?
It provides 40.5 g of fiber per 100 g — 145% of the daily value, making it a high-fiber food.
Why does Pontefract Cakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.5 g); points in favor come from fiber (40.5 g). Overall that places it in band C.
How much Pontefract Cakes is 100 calories?
About 31 g of Pontefract Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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