Ghost Protein - Milk Chocolate

Ghost Protein - Milk Chocolate by Ghost has 371 kcal per 100 g. One serving (924 g) is about 3428 kcal.

Ghost Protein - Milk Chocolate contains 71.4 g of protein per 100 g — about 659.7 g per 924 g serving.

Yes — 71.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (71.4 g). Overall that places it in band A.

About 27 g of Ghost Protein - Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.