Cbum Vanilla Oatmeal Cookie

Cbum Vanilla Oatmeal Cookie by Raw has 364 kcal per 100 g. One serving (31 g) is about 113 kcal.

Cbum Vanilla Oatmeal Cookie contains 75.8 g of protein per 100 g — about 23.6 g per 31 g serving.

Yes — 75.8 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Yes — 578.8 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (578.8 mg); points in favor come from protein (75.8 g). Overall that places it in band C.

About 27 g of Cbum Vanilla Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.