Other · Nutrition facts

Gallette

399 kcal per 100 g, with 14 g protein, 71 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GalletteNutri-Score ACompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
71 g
Carbs
77% of calories
3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2g
Saturated fat0g0% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056585090051 · Data last verified:

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Barcode

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8056585090051

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Common questions

How many calories are in Gallette?

Gallette has 399 kcal per 100 g.

How much protein is in Gallette?

Gallette contains 14 g of protein per 100 g.

Is Gallette a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Gallette high in carbs?

Yes — carbohydrates provide 77% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 16 g of fiber.

Is Gallette low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Gallette a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Gallette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (16 g), protein (14 g). Overall that places it in band A.

How much Gallette is 100 calories?

About 25 g of Gallette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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