Other · Nutrition facts

Galette De Blé Noir Chèvre Lardons

158 kcal per 100 g, with 7.6 g protein, 13 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 195 g
Calcium rich
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Galette De Blé Noir Chèvre LardonsNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
7.6 g
Protein
19% of calories
13 g
Carbs
33% of calories
8.2 g
Fat
48% of calories
Macro split
Protein 19%Carbs 33%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat4.6g23% DV
Cholesterol29.2mg10% DV
Sodium380mg17% DV
Potassium154.1mg3% DV
Calcium112mg9% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050149070 · Data last verified:

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2006050149070

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Common questions

How many calories are in Galette De Blé Noir Chèvre Lardons?

Galette De Blé Noir Chèvre Lardons by La cuisine des Saveurs has 158 kcal per 100 g. One serving (195 g) is about 308 kcal.

How much protein is in Galette De Blé Noir Chèvre Lardons?

Galette De Blé Noir Chèvre Lardons contains 7.6 g of protein per 100 g — about 14.8 g per 195 g serving.

Is Galette De Blé Noir Chèvre Lardons low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Galette De Blé Noir Chèvre Lardons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g). Overall that places it in band C.

How much Galette De Blé Noir Chèvre Lardons is 100 calories?

About 63 g of Galette De Blé Noir Chèvre Lardons equals 100 kcal.

Is Galette De Blé Noir Chèvre Lardons a good source of calcium?

It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Galette De Blé Noir Chèvre Lardons high in sugar or fat?

Per 100 g it has 0.7 g sugar and 8.2 g fat (4.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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