Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050152742 · Data last verified:
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Common questions
How many calories are in Couscous Royal?
Couscous Royal by La cuisine des Saveurs has 147 kcal per 100 g. One serving (375 g) is about 551 kcal.
How much protein is in Couscous Royal?
Couscous Royal contains 8 g of protein per 100 g — about 30 g per 375 g serving.
Is Couscous Royal low in sodium?
Yes — just 81.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Couscous Royal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Couscous Royal is 100 calories?
About 68 g of Couscous Royal equals 100 kcal.
Is Couscous Royal high in sugar or fat?
Per 100 g it has 2.3 g sugar and 8 g fat (2.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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