Frutta Secca In Guscio

Frutta Secca In Guscio by Fatina has 645 kcal per 100 g.

Frutta Secca In Guscio contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (4.5 g); points in favor come from fiber (9.7 g), protein (14.9 g). Overall that places it in band B.

About 16 g of Frutta Secca In Guscio equals 100 kcal. It is energy-dense, so small amounts add up quickly.