Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501052420479 · Data last verified:
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Common questions
How many calories are in Frijol Pinto?
Frijol Pinto by LA SIERRA has 89 kcal per 100 g. One serving (50 g) is about 44 kcal.
How much protein is in Frijol Pinto?
Frijol Pinto contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.
Is Frijol Pinto low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Frijol Pinto low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frijol Pinto a good source of fiber?
It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.
Why does Frijol Pinto have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.6 g), protein (9.8 g). Overall that places it in band A.
How much Frijol Pinto is 100 calories?
About 112 g of Frijol Pinto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frijol Pinto a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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