Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026518583 · Data last verified:
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Common questions
How many calories are in Fibreful Otbran Porridge?
Fibreful Otbran Porridge by Mornflake mighty oats has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Fibreful Otbran Porridge?
Fibreful Otbran Porridge contains 14.3 g of protein per 100 g — about 5.7 g per 40 g serving.
Is Fibreful Otbran Porridge a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Fibreful Otbran Porridge low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.
Is Fibreful Otbran Porridge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fibreful Otbran Porridge a good source of fiber?
It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.
Why does Fibreful Otbran Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (24.7 g), protein (14.3 g). Overall that places it in band A.
How much Fibreful Otbran Porridge is 100 calories?
About 27 g of Fibreful Otbran Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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