Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059977002529 · Data last verified:
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Common questions
How many calories are in Bircher Muesli?
Bircher Muesli by Pret has 332 kcal per 100 g.
How much protein is in Bircher Muesli?
Bircher Muesli contains 14.2 g of protein per 100 g.
Is Bircher Muesli a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bircher Muesli high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Bircher Muesli low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bircher Muesli a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bircher Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.7 g), saturated fat (4.2 g); points in favor come from fiber (3.3 g), protein (14.2 g). Overall that places it in band C.
How much Bircher Muesli is 100 calories?
About 30 g of Bircher Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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