Farine De Seigle

Farine De Seigle has 329 kcal per 100 g.

Farine De Seigle contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (65.5 g per 100 g, of which 1.9 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (7.4 g), protein (10.7 g). Overall that places it in band C.