Other · Nutrition facts

Epinards Hachés - Boîte De 395g

25 kcal per 100 g, with 2.8 g protein, 0.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 132 g
Low carbLow calorieIron richPotassiumVitamin C
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Epinards Hachés - Boîte De 395gNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
58% of calories
0.9 g
Carbs
19% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 58%Carbs 19%Fat 23%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium503.8mg11% DV
Calcium113.9mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220665735 · Data last verified:

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3256220665735

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Common questions

How many calories are in Epinards Hachés - Boîte De 395g?

Epinards Hachés - Boîte De 395g by U has 25 kcal per 100 g. One serving (132 g) is about 33 kcal.

How much protein is in Epinards Hachés - Boîte De 395g?

Epinards Hachés - Boîte De 395g contains 2.8 g of protein per 100 g — about 3.7 g per 132 g serving.

Is Epinards Hachés - Boîte De 395g keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards Hachés - Boîte De 395g low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Epinards Hachés - Boîte De 395g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards Hachés - Boîte De 395g is 100 calories?

About 400 g of Epinards Hachés - Boîte De 395g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards Hachés - Boîte De 395g high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Epinards Hachés - Boîte De 395g a good source of potassium?

It is a moderate source: 503.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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