Other · Nutrition facts

Epinards En Branches

by U

25 kcal per 100 g, with 2.8 g protein, 0.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 132 g
Low carbLow caloriePotassiumVitamin C
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Epinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
58% of calories
0.9 g
Carbs
19% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 58%Carbs 19%Fat 23%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium379.1mg8% DV
Calcium87.8mg7% DV
Iron2.7mg15% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256222113708 · Data last verified:

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3256222113708

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Common questions

How many calories are in Epinards En Branches?

Epinards En Branches by U has 25 kcal per 100 g. One serving (132 g) is about 33 kcal.

How much protein is in Epinards En Branches?

Epinards En Branches contains 2.8 g of protein per 100 g — about 3.7 g per 132 g serving.

Is Epinards En Branches keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Epinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards En Branches is 100 calories?

About 400 g of Epinards En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branches high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Epinards En Branches a good source of potassium?

It is a moderate source: 379.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Epinards En Branches a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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