Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501492970 · Data last verified:
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Common questions
How many calories are in Emmentaler Gerieben 45% Fett I.tr.?
Emmentaler Gerieben 45% Fett I.tr. by Gut & Günstig has 384 kcal per 100 g.
How much protein is in Emmentaler Gerieben 45% Fett I.tr.?
Emmentaler Gerieben 45% Fett I.tr. contains 30 g of protein per 100 g.
Is Emmentaler Gerieben 45% Fett I.tr. a good source of protein?
Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Emmentaler Gerieben 45% Fett I.tr. keto-friendly?
With 1.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmentaler Gerieben 45% Fett I.tr. high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Emmentaler Gerieben 45% Fett I.tr. have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (19 g), sodium (400 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Emmentaler Gerieben 45% Fett I.tr. is 100 calories?
About 26 g of Emmentaler Gerieben 45% Fett I.tr. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmentaler Gerieben 45% Fett I.tr. high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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