Fruits · Nutrition facts

Dried Mango

350 kcal per 100 g, with 0 g protein, 87.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie densePotassium
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Dried MangoNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
0 g
Protein
0% of calories
87.5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar65g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium187.5mg8% DV
Potassium1125mg24% DV
Calcium25mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509017616 · Data last verified:

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0805509017616

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Common questions

How many calories are in Dried Mango?

Dried Mango by Yupik has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Dried Mango?

Dried Mango contains 0 g of protein per 100 g — about 0 g per 40 g serving.

Is Dried Mango high in carbs?

Yes — carbohydrates provide 100% of its calories (87.5 g per 100 g, of which 65 g is sugar). It also delivers 2.5 g of fiber.

Is Dried Mango high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 74% of its carbohydrates.

Why does Dried Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (65 g). Overall that places it in band D.

How much Dried Mango is 100 calories?

About 29 g of Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Mango high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Dried Mango a good source of potassium?

It is a good source: 1125 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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