Dried Dates, Pitted

Dried Dates, Pitted by K-Classic has 303 kcal per 100 g.

Dried Dates, Pitted contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (68 g per 100 g, of which 61 g is sugar). It also delivers 8.9 g of fiber.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 33 g of Dried Dates, Pitted equals 100 kcal. It is energy-dense, so small amounts add up quickly.