Cranberry & Raisin Mix

Cranberry & Raisin Mix by Trader Joe's has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.

Cranberry & Raisin Mix contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — carbohydrates provide 96% of its calories (73 g per 100 g, of which 70 g is sugar). It also delivers 6.1 g of fiber.

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 31 g of Cranberry & Raisin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.