Crunchy Dark Chocolate

Crunchy Dark Chocolate by Carrefour has 453 kcal per 100 g. One serving (45 g) is about 204 kcal.

Crunchy Dark Chocolate contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (19 g), saturated fat (7.5 g); points in favor come from fiber (6.6 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Crunchy Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.