Snacks · Nutrition facts

Cris P.

375 kcal per 100 g, with 23 g protein, 49 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiber
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Cris P.Nutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
23 g
Protein
25% of calories
49 g
Carbs
53% of calories
9 g
Fat
22% of calories
Macro split
Protein 25%Carbs 53%Fat 22%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar1.8g
Saturated fat0.7g3% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053830210141 · Data last verified:

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8053830210141

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Common questions

How many calories are in Cris P.?

Cris P. by BEM has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Cris P.?

Cris P. contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.

Is Cris P. a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cris P. low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Cris P. high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Cris P. a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cris P. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (1080 mg); points in favor come from fiber (8.2 g), protein (23 g). Overall that places it in band C.

How much Cris P. is 100 calories?

About 27 g of Cris P. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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