Crackers Aux Graines

Crackers Aux Graines has 315 kcal per 100 g.

Crackers Aux Graines contains 8.2 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (400 mg); points in favor come from fiber (5.4 g), protein (8.2 g). Overall that places it in band B.

About 32 g of Crackers Aux Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 12 g fat (4.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.