Snacks · Nutrition facts

Karachi's Fruit Biscuits, Karachi's Fruit

320 kcal per 100 g, with 4 g protein, 42 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 4 Pieces (64 g)
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Karachi's Fruit Biscuits, Karachi's FruitNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
4 g
Protein
5% of calories
42 g
Carbs
53% of calories
15 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar12g
Saturated fat14.7g74% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium49.9mg2% DV
Potassium0mg0% DV
Calcium20mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908004010822 · Data last verified:

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8908004010822

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Common questions

How many calories are in Karachi's Fruit Biscuits, Karachi's Fruit?

Karachi's Fruit Biscuits, Karachi's Fruit by Karachi Bakery has 320 kcal per 100 g. One serving (64 g) is about 205 kcal.

How much protein is in Karachi's Fruit Biscuits, Karachi's Fruit?

Karachi's Fruit Biscuits, Karachi's Fruit contains 4 g of protein per 100 g — about 2.6 g per 64 g serving.

Is Karachi's Fruit Biscuits, Karachi's Fruit high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Karachi's Fruit Biscuits, Karachi's Fruit low in sodium?

Yes — just 49.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Karachi's Fruit Biscuits, Karachi's Fruit a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Karachi's Fruit Biscuits, Karachi's Fruit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (14.7 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Karachi's Fruit Biscuits, Karachi's Fruit is 100 calories?

About 31 g of Karachi's Fruit Biscuits, Karachi's Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karachi's Fruit Biscuits, Karachi's Fruit high in sugar or fat?

Per 100 g it has 12 g sugar and 15 g fat (14.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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