Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600513102 · Data last verified:
Compare Cous Cous with another foodLog Cous Cous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cous Cous?
Cous Cous by ALDI has 136 kcal per 100 g. One serving (130 g) is about 177 kcal.
How much protein is in Cous Cous?
Cous Cous contains 5 g of protein per 100 g — about 6.5 g per 130 g serving.
Is Cous Cous high in carbs?
Yes — carbohydrates provide 74% of its calories (24.3 g per 100 g, of which 2.7 g is sugar). It also delivers 4.4 g of fiber.
Is Cous Cous high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Cous Cous a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Cous Cous is 100 calories?
About 74 g of Cous Cous equals 100 kcal.
Is Cous Cous high in sugar or fat?
Per 100 g it has 2.7 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Other foods
Explore all →
Moroccan Medley Cous CousBramwells137 kcal · 5g proteinA
Bran FlakesMillville130 kcal · 10g proteinB
Kärntner KasnudelnLeibspeis154 kcal · 6.6g proteinB
Spinat-nudelnLeibspeis'166 kcal · 7.6g proteinC
Gnocchetti Agli SpinaciGood Choice142 kcal · 5.5g proteinB
Natur FettuccineGood Choice157 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API