Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447327908 · Data last verified:
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Common questions
How many calories are in Cizrna?
Cizrna by Dm Bio has 140 kcal per 100 g. One serving (220 g) is about 308 kcal.
How much protein is in Cizrna?
Cizrna contains 7.9 g of protein per 100 g — about 17.4 g per 220 g serving.
Is Cizrna low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Cizrna a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cizrna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.
How much Cizrna is 100 calories?
About 71 g of Cizrna equals 100 kcal.
Is Cizrna high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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