Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753906443 · Data last verified:
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Common questions
How many calories are in Cinnamon Swirls?
Cinnamon Swirls has 338 kcal per 100 g.
How much protein is in Cinnamon Swirls?
Cinnamon Swirls contains 3.3 g of protein per 100 g.
Is Cinnamon Swirls high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Cinnamon Swirls a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cinnamon Swirls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Cinnamon Swirls is 100 calories?
About 30 g of Cinnamon Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Swirls high in sugar or fat?
Per 100 g it has 5.9 g sugar and 16.9 g fat (9.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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