Cheese And Ham Pizza

Cheese And Ham Pizza by Tesco has 285 kcal per 100 g. One serving (109 g) is about 311 kcal.

Cheese And Ham Pizza contains 13.2 g of protein per 100 g — about 14.4 g per 109 g serving.

Yes — 13.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 504.6 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (504.6 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 35 g of Cheese And Ham Pizza equals 100 kcal.

Per 100 g it has 3.9 g sugar and 7.1 g fat (3.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.