Cereal Zucaritas Chocolate

Cereal Zucaritas Chocolate by Kellogg’s has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Cereal Zucaritas Chocolate contains 4.1 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (87 g per 100 g, of which 40.5 g is sugar). It also delivers 1 g of fiber.

Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 47% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40.5 g), saturated fat (3 g). Overall that places it in band D.

About 25 g of Cereal Zucaritas Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.