Other · Nutrition facts

Carote

36 kcal per 100 g, with 1.1 g protein, 6.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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CaroteNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
6.1 g
Carbs
73% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium230mg5% DV
Calcium25mg2% DV
Iron0.2mg1% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033520554045 · Data last verified:

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Barcode

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8033520554045

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Common questions

How many calories are in Carote?

Carote by Cuor di Scelta has 36 kcal per 100 g.

How much protein is in Carote?

Carote contains 1.1 g of protein per 100 g.

Is Carote low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Carote have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carote is 100 calories?

About 278 g of Carote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carote high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Carote high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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