Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02169716 · Data last verified:
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Common questions
How many calories are in Céréal?
Céréal has 373 kcal per 100 g.
How much protein is in Céréal?
Céréal contains 2.5 g of protein per 100 g.
Is Céréal high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Céréal high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Céréal a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Céréal have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (51 g), saturated fat (21 g); points in favor come from fiber (28 g). Overall that places it in band E.
How much Céréal is 100 calories?
About 27 g of Céréal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréal high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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