Other · Nutrition facts

Butternut Squash Soup

32 kcal per 100 g, with 0.8 g protein, 6.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Butternut Squash SoupNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
6.4 g
Carbs
75% of calories
0.6 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol2mg1% DV
Sodium252mg11% DV
Potassium80mg2% DV
Calcium12mg1% DV
Iron0.3mg2% DV
Vitamin C1.6mg2% DV
Vitamin A3.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063209172015 · Data last verified:

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0063209172015

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Common questions

How many calories are in Butternut Squash Soup?

Butternut Squash Soup by Tim Hortons has 32 kcal per 100 g.

How much protein is in Butternut Squash Soup?

Butternut Squash Soup contains 0.8 g of protein per 100 g.

Is Butternut Squash Soup low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Why does Butternut Squash Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash Soup is 100 calories?

About 312 g of Butternut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash Soup high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Butternut Squash Soup high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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