Blackcurrant, Cherry & Raspberry Bars

Blackcurrant, Cherry & Raspberry Bars by Dorset Cereals has 383 kcal per 100 g.

Blackcurrant, Cherry & Raspberry Bars contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (79.3 g per 100 g, of which 42.3 g is sugar). It also delivers 4.2 g of fiber.

Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (42.3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 26 g of Blackcurrant, Cherry & Raspberry Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.