Snacks · Nutrition facts

Bitsa Wispa

543 kcal per 100 g, with 6.5 g protein, 57.1 g carbs and 32.2 g fat. Full micronutrients and serving info below.

Serving: 7 pieces (24.5 g)
Calorie dense
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Bitsa WispaNutri-Score ECompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
57.1 g
Carbs
42% of calories
32.2 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar53.1g
Saturated fat23.7g118% DV
Sodium102mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210287021 · Data last verified:

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7622210287021

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Common questions

How many calories are in Bitsa Wispa?

Bitsa Wispa by Cadbury has 543 kcal per 100 g. One serving (24 g) is about 133 kcal.

How much protein is in Bitsa Wispa?

Bitsa Wispa contains 6.5 g of protein per 100 g — about 1.6 g per 24 g serving.

Is Bitsa Wispa high in sugar?

Yes — 53.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Bitsa Wispa high in saturated fat?

It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Is Bitsa Wispa low in sodium?

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Bitsa Wispa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (53.1 g), saturated fat (23.7 g). Overall that places it in band E.

How much Bitsa Wispa is 100 calories?

About 18 g of Bitsa Wispa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bitsa Wispa high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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